According to the latest results of a sample survey of high blood pressure w?During the period recently announced by the National Cardiovascular Disease Center for?Zw?air five-year plan “There are about?hr 2.500 million hypertensive patients,The pr?valence increases,And it increases with ageThe younger generation trend is also becoming more evident.However, some hypertensive patients still do not pay attention to the small details of life.Familiar with some details in life,But it can easily cause blood pressure fluctuations,As soon as the blood pressure fluctuates too much, cardiovascular diseases can easily develop.It even leads to cerebral hemorrhage, Arteriosclerosis, Myocardial infarction, Kidney failure and blindness.
3 fruits, who “fear” high blood pressure,Just keep eatingThe blood pressure can drop slowly!
1. People with high blood pressure have to deal with their diet.pay more attention.Eat more fruitIncludingLich oranges.Oranges contain many N?nutrients such as vitamin C and glucose,Eat more orangesMay reduce the occurrence of high blood pressure.Especially if you eat oranges in season,It can also detoxifyIt can help the liver to speed up the detoxification process.Lowering the K?rpercholesterol,The K?body fat was reduced,Prevent atherosclerosis.
2. Bananas are rich in pectin in fiber,Can the bowel movement f?turn,Make the bowel movements smooth.Although bananas are high in calories,But some N?nutrients, which it containslt, k?can?eliminate deme,F?changes in gastrointestinal digestion,Prevent constipation, etc.Bananas are rich in potassium,It can emit excess sodium ions.en,Low blood pressure.
3. The one in whitethorn contained maslins?ure, Lemon?ure, Flavonoids and other ingredients,It has a certain extension to the blood vessels of the human K?rpers,Can reduce excess cholesterol in blood vessels,Are you lowering the blood pressure of the K?rpers,It also has some effect on preventing hyperlipid?mie,You k?nnen whiteuse mandrel washers, to dive in water,Help, To clean blood vessels.Back to Sohu,See more