The Ern?care of high blood pressure patients,Stick to 3 bogies and 3 suitable,Maybe you can live like a normal person
The current definition of high blood pressure is: adults over 18 years of age without taking antihypertensive drugs,Systolic blood pressure ≥ 140 mmHg,Hypertension is defined as diastolic blood pressure ≥ 90 mmHg.People with a history of high blood pressure,W?While taking anti-stress medication Even if the blood pressure is within the prescribed normal value,High blood pressure should still be diagnosed.Although high blood pressure begins?is easier for mental factorsLike emotions, Tensions, Anxietynd etc.Ern?guiding factors h?however, are closely related to the occurrence of high blood pressure.For hypertensive patients with good di?t control,It is of greathe meaning control blood pressure Reduce risk factors and reduce the complications of high blood pressure.
The Ern?care of high blood pressure patients,Stick to 3 taboosMaybe you can live like a normal person
1. Avoid hypertensive patients: fat di?t
Fat adheres to the W?the blood vessels,So that the space of the blood vessels is reduced,The rapid blood flow creates pressure,Obviously,The more fat is bound,Je h?the generated blood pressure.So for hypertensive patientsEat less fatty foods.Like excessive consumption of animal fat, Offal, Egg yolks etc.Or eat too muchAll are easy to induce to raise blood pressurehen,and so,Patients with high blood pressure should avoid to eat fatty foods.
2. Patients with high blood pressure should avoid: Eating too salty
Current research has this best?tigt people, who consume too much salt,The pr?valence of high blood pressure is significant h?than those of people with a low-salt diet?leadership.The salt intake h?is in fact closely related to the occurrence of high blood pressure.Common foods high in salt are cucumbers, Sauerkraut, Bacon, salted fish, etc.These foods are used by health care providers h?Often classified as junk food.The main reason is for that too.For hypertensive patientsOr middle-aged and?elderly people,Eat as little as m?resembledIt is best, not to eat.
Third, patients with high blood pressure should avoid: too much heat
Patients with a history of high blood pressureIf the blood pressure is fundamental?is really stableFluctuations in blood pressure are most likely to happen after drinking alcohol.From the tats?real situation,Drinking on an empty stomach is the most obvious cause of high blood pressure. In Erg?nzung,Beef and mutton, Chocolate, Coffee, fried foods, etc. are also hot?e products.Excessive eating can also affect the inner W?rme gethen.It is easy, to make the patient impatient,Be irritable at every turnThis leads to an increasehad blood pressure. and so,For hypertensive patientsThese should also be taboo.
The Ern?care of high blood pressure patients,Follow 3 appropriate,Maybe you can live like a normal person
One shouldEat more fruits
Fresh fruits and vegetables,Rich in fiber,Can the gastrointestinal motilit?t f?turn,Improving the functioning of the digestive system,It is also very beneficial for the cardiovascular system.in particular,?apples, Bananas, Kiwis and other fruits,Rich in vitamins and minerals.Particularly suitable for people of medium and?older age,For hypertensive patients k?You can eat more fruits.
Two shouldEat more vegetables
Provided, reduce total caloric intakethankWe have to prevent hungerThen just eat more vegetablesEat less meatThe staple st?rke should also be well controlled.It’s not hard to find in lifeMost people with high blood pressure are obese.This has something to do with eating meat and fewer vegetables.On Tuesday?t,Insist to be easyEat more vegetablesWith the help of antihypertensive drugs,Your blood pressure may be well controlledMaybe more normal people don’t make a difference.
Three shouldDrink more water
If you drink a lot of water can prevent this that the blood thickens.Diluted blood has better flow?f?ability.Like a lubricantTherefore, it has a better protective effect on the cardiovascular system.Especially before going to bed at night,With a glass of water after getting up in the morning,It’s extremely important.It can also prevent blood clots.
For hypertensive patients,It is also important, to keep a peaceful spirit in life.High mood swings k?can also lead to an increase in blood pressure.In terms of the Ern?care of high blood pressure patients,”3 avoids and 3 appropriate”,Just introduce it here,In terms of the Ern?hypertension,They do not know, what else do you think?