As the saying goesMedicine Tonic is not as good as Food Tonic,Then,Which vegetables are good for lowering high blood pressure?Let’s take a look today.
1. Celery – The First Choice For Lowering Blood Pressure Celery contains?lt acidic antihypertensive components.It has an obvious antihypertensive effect on immunization and intravenously?se injection in dogs; Vascular perfusion,Can expand blood vessels use the aortic arch perfusion method,It can counteract the rise in pressure caused by nicotine and lobeline.fumble.And can cause a pressure drop.It is clinically effective at prim?rer, pregnancy and menopausal hypertension.So celery can be used as a vegetable to lower blood pressure,Reduce the symptoms of high blood pressure patients.
Second are leek-gew?Similar leeks in life rich in more cellulose,Can the gastrointestinal motilit?t improveIt has an excellent effect on colon cancer prevention.In Erg?nzung,Leeks containedlt volatile?essential?oils and sulfur compounds,It has the effect lowering blood fat.For example, leeks can be used as a vegetable to lower blood pressure,Reduce the symptoms of high blood pressure patients.
Three, Mushroom.The fruit k?body of the mushroom is sticky,Into a disc shape,Irregular shape of the ears,3-12 cm in diameter.Soft when fresh,After drying it will be awesome.The taste is delicateSpecial taste,It is a famous edible mushroom with a rich diet.leadership.Enth?lt carbohydrates and protein 10.6 grams, Fat 0.2 grams, 306 calories, Aminos?uren, Vitamins and minerals.It has the effect to invigorate the qi, to satisfy hunger the K?brighten the body and disturb the mindrken, Stop bleeding and relieve pain, to enrich the blood and to f?rdern.Rich in polysaccharide colloids,Has a good gl?killing effect,It is an important healthy food for miners and textile workers.It also has certain functions of the Krebsbek?vaccination and treatment of cardiovascular diseases.So mushroom can be used as a vegetable to lower blood pressure,Reduce the symptoms of high blood pressure patients.
4th Seaweed.Seaweed containslt a variety of organic substances and iodine, Potassium, Calcium, Iron and other elements.It containslt also protein, Fat?uren, Sugar, several vitamins and niacin.It can prevent endemic goiter,Significantly lower cholesterol.Regular consumption of seaweed can increase iodine intake.and significantly increase your calcium intakehen.Some believe that this is one of the factors with anti-cancer effects.It has certain pr?ventive and adjuvant treatment effects on high blood pressure symptoms, Atherosclerosis and lipid lipids?mie.So seaweed can be used as a vegetable to lower blood pressure,Reduce the symptoms of high blood pressure patients.
5. Tomato.Rich in vitamins, Minerals, Carbohydrates, organic S?urs and a small amount of protein,It has the effect digestion, Diuresis and the inhibition of various bacteria to f?rdern.Vitamin D in tomatoes can protect blood vessels,Cure high blood pressure.There’s glutathione in tomatoesDid the senescence of the cells decrease?gert,He?hen you the F?ability of the K?rpers, Getting cancerfumble.So k?Can tomatoes be used as a vegetable to lower blood pressure,Reduce the symptoms of high blood pressure patients.
Sixth, is the radish sweet? and cool in taste.It can eliminate stagnation, Eliminate mucus heat, Dissipate blood congestion, Detoxify alcohol, Lower blood fat and soften blood vessels.Regular consumption can prevent coronary artery disease and arteriosclerosis.The main food is radish and pork bone soup, Radish seaweed and lean pork soup.Light and tasty.So radish can be used as a vegetable, to lower blood pressure,Reduce the symptoms of high blood pressure patients.