in life,Hypertension is a very h?frequent illness,So for this diseaseHow much knowdo youWhich Fruit Is Good For High Blood Pressure?I think, They all want to knowLet’s take a closer look at these aspects.Hope it can be helpful to everyone.
What fruit is good for high blood pressure
Papaya is a very h?ufige fruit,Many people like to eat papaya for breast enlargement.At the same time,Papaya also lowers blood lipids,It can also be antibacterial,I hope everyone can take care.
Kiwi is a type of fruit with a high N?nutrient mechanism.Because kiwi contains substanceslt, which can lower cholesterol levels?nnen,For some high blood pressure.Diseases like coronary artery disease have some effect,I hope everyone can take care.
?apples have a lot of N?hrwert,Do people with high blood pressure eat?apples, to lower blood pressure.In Erg?nzung,Apple can also lower blood cholesterol levels,Keep blood sugar stable.
Oranges are rich in vitamin C and niacin, etc.You have the effect the blood lipids and cholesterol in the human bodylower rper.and so,It is good for people with coronary artery disease and high blood fat levels, to eat more oranges.
Pitaya has a good effect on modern epidemic diseases such as diabetes, High blood pressure, high cholesterol and high urine?urea content.
Bananas are rich in potassium,Eat a banana every dayCan the potassium requirements of the K?rpers cover,Stabilize blood pressure,It also protects the gastrointestinal tract,Therefore, people with high blood pressure should eat more bananas.
Grapefruit is very rich in vitamin C and insulin?Similar ingredients.Hence it has the effect lower blood lipids, Lose weight and skinnern.
Mango is rich in vitamins A and C,Is it good for your eyesight health?gens, delay?cell aging, prevents Alzheimer’s, inhibits arteriosclerosis, High blood pressure and prevents cancer.
Oranges are rich in vitamin C and carotene,Can soften and protect blood vessels Lower cholesterol and blood lipids.
Rich in vitamins and pectin substances,Prevent atherosclerosis,Coronary heart desease,Has some effect on high blood pressure.
Precautionary measuretook for a high blood pressure di?t
1. Do you eat a light di?t
Vegetarian route can lower blood pressure in hypertensive patients,Patients with high blood pressure should take more whole grains, Whole grain products, fresh vegetables and fruits, Soy products, lean meat, Fish, Eat chicken and other foods.Eat less animal fat and fatty foods,Eat less irritating foods like sugar, strong tea and coffee.
2. Limit the amount of salt
Controlling sodium intake is beneficial to lower and stabilize blood pressure.Table salt should be in the Ern?reduced,It is advisable, Not to exceed 6 g per person and day.Eat more food, which are rich in potassium and calcium, but contain little sodium.Foods rich in potassium are: potatoes, Taro, Eggplant, Salad, Seaweed, Winter melon, Watermelon, Citrus fruits and so on.Calcium-rich foods are: milk, Yogurt, Shrimp shells, Tahini, green vegetables and so on.
3. Stop?to smoke and drink
Tobacco and alcohol are risk factors for high blood pressure,People, that depend on tobacco and alcoholare nig develop h?frequent high blood pressure, Cardiovascular and cerebrovascular?re diseases.In addition, k?Tobacco and alcohol can reduce the sensitivity of high blood pressure patients to drugs.
4th The Ern?should be moderate
Three meals a day are firm and quantitative.Don’t overeatIt is advisable, Eat 80% full.Patients with high blood pressure should eat some foods the blood pressure in their Ern?lower currency k?can.Such as: black mushroom, Water chestnut, Celery, Pumpkin, Mung bean, Watermelon peel, Lotus seed heart etc.
5. Eat fewer eggs for breakfast
The cholesterol in eggs is relatively high,Not suitable for people with high blood pressure,below,The cholesterol contained in egg yolks is 2000 times that of egg whites?.Even if you eat eggs Try, eat less egg yolks.
6. Eat more beans
Whether adzuki beans, Mung beans, Soybeans, black beans, Kidney beans,As long as beans are rich in potassium,Tofu in soybean products is also high in calcium and magnesium.therefore,Tofu is a food that patients with high blood pressure should eat every day.200 ～ 300 g / day are suitable for adults.And red beans Mung beans, Kidney beans with rice, Oats, Millet, Corn and other grains become five-grain rice, Porridge with eight sch?dab, red bean soup, Mung bean soup etc. processed.All are very good.
7th Eat more vegetables
Many friends with high blood pressure have had this experienceEating celery has good therapeutic effects on lowering blood pressure.Because whether it’s potassium Calcium or magnesium,Are all in leafy vegetablesIn fact, celery is a typical leafy green vegetable used to lower blood pressure.Usually the green vegetables are darker.Je h?here the potassium, Calcium and magnesium content is,The same vegetablesThe Bl?tter are darker than the citynails,The content of natural active ingredients is also h?here,Celery must be with the leavesto be eaten.
8th. Do you pay attention to magnesium pr?ready
A recent study found that dietary magnesium intake negatively correlates with blood pressure.That meanst, the more magnesium you consume,The lower the blood pressure goes down.
Summary: The above description is about which fruits to eat with high blood pressure.I hope everyone can understandin life,Patients with high blood pressure need to pay attention to their eating habits.If you encounter some problemsNo panic,Make sure, that you are active with family members and?Doctors communicate.